News - February 2019
Feb 22
How to Treat the Common Cold
While mostly harmless, a cold packs a multi-symptom punch and lingers like an annoying house guest. Rest, whole foods, and plenty of fluids are key to treating a cold, but here are some additional tips for relief from Mark Hyman, MD. more (by Christine Schrum , Athlinks Blog, Dec 26, 2018)
Feb 3
Can Low-Impact Sports Like Cycling Be Putting Your Bones at Risk?
Research has raised concerns that activities like cycling and swimming may put too little pressure on bones. more
(from The New York Times, Gretchen Reynolds, Jan 30, 2019)