News - July-August 2021

Aug 21

Two early morning Aug 21st events in Lawrence: the Defend Lawrence! Fun Run and the Rexy Run. Click on photos from both events to view the albums.

Aug 9

RunLawrence's annual social/potluck was held at the Lakeview Clubhouse built in the 1980s. Thanks to Lakeview Club member John Frydman for offering the location. It was once a speakeasy.

July 29

Do you need protein in your race day fuel? To drink protein mid-run or not to drink protein mid-run? When it comes to marathon nutrition, there is no simple answer and there are heated arguments on both sides of the debate. more
(from Runner Connect)

July 24

Another small but successful race on the Lawrence levee - the River Rat 4 Mile. Congratulations to John Huchingson for setting the M80-84 state record. And kudos to Jackie Wilsom, Kristen Wiens, Gregory Hattan, Larry Rink, Dee Boeck, Don Whittemore and Tom Stone for making the state honor roll. The fastest time for the day was the 23:02 posted by Christopher Stone who will be running for KU this fall.
Photos | Results

July 13

Want to see how races were times in the 1980s? Join us for the River Rat 4 Mile on July 24 and see how tear tags work with handheld timers. USATF certified course - very flat! Don't delay; deadline is July 22. Sign up.

Big hairdos, mullets, leg warmers, side ponytails, spandex and big boom boxes not required.

Girls Just Want to Have Fun! | Beat It!

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