Older Posts
↓ 2016
- June
- Hospital Hill: Lawrence results, Start of summer Dog Days, Keith DOwell winner at Hobbs War Eagle 25K, Jason Holbert & Dan Kuhlman Storm the Dam, Ad Astra moving to Mass. St., Cacklers in Salina 5 Mile, Bill's Take (on local races), Course Measurer - I'm a Real Pain, Brenda Groskinski at Wild Rogue Relay, MAster Runners Try Longer Training Cycles
- May
- Eudora XC Camps, Bannister's Mile 62 Years ago, Skyline Shuffle, KC Express Mothers Day Run, 2-Hour Marathon, More Women than Men Run, Walking to Riverdell Program, NCAA Track Champs West Prelims, Local High School State Track Champs, Home Run, Amy Thompson
- Apr
- Hilltop Hustle, KU Army Ranger Competition, Crimson & Bloom 5K, Sunflower Marathon Club 5K, Boston results, Mark Curp, Kansas Relays, Ida Keeling, Mind-Cleaning Magic of Running, Rock Chalk Track Classic
- Mar
- Use Foam Rollers with Care, Shamrock Shuffle photos, Marathon Club award winners, Pi Day Run, RRCA Natl Convention, Run Easy, Adrianne Hasket-Davis
- Feb
- Adriana Nelson, Drew Hunter HS indoor mile record, Pancake Race won by Olney, Creating a Trail Runner, Rickey Gates: There on the Periphery, Psycho Wyco, Mont Blanc video
- Jan
- New Year's Run, Boston Film Trailer, Discover Eudora w/Paul Boone, Nick Ludvigson's 50 miler, Run Lit w/ Dan, Brenda Groskinsky runLawrence president, Topeka to Auburn HM, Sri Chinmoy 3,100 Mile Race
↓ 2015
- Dec
- Lawrence to host 2017 Junior Olympics, drone video of Jukola start, Mensen Ernst, Run on Christmas Day?, Safe Winter Running, Year End Review
- Nov
- Kansas Half Marathon, Two Hopi Traditions, Anton Krupicka, Kansas Road Mile, Byron Edmundson's Marine Corps Marathon, Dan Kuhlman on Trail Running, NCAA Midwest Regional XC Champs, Sanders Saunter, Living History Farm, Thanksgiving Day 5K
- Oct
- KC Smoke, Ad Astra Running opens, Rim Rock Classic (College), Lake Perry Rocks Trail Races, SM West XC, KC Marathon, Des Moines Marathon, Sunflower League XC, Heidi & Kendra at Ks Fall Ultra, High School XC Champs
- Sep
- N Shore Trail Run, Kendra Kuhlman Running Sports manager, Leawood 5K, stretching, Native American running, Perry Pride 5K, Emporia XC, Plaza 10K, Tesa Green's 100 Mile, Dan Kuhlman trail runner, Dr Bob Run, Pura Vida Run, Cuevas & Morgison at KC Zoo Run, Iron Man of Kansas, Jason Holbert in Chicago HM
- Aug
- Daniel Skandera - 7 year old, Bob Timmons, Bridger Ridge Run video, Middle School CC, State of Running 2015, Defend Lawrence 5K, Ad Astra Running, Deena Kastor, Janet Huchingson's walks
- July
- Dee Boeck & Natl Senior Games, Sunflower State Games: Cauldron Run & orienteering, Keila Merino, Scott Jurek's Appalachian Trail record, Ryun's woprld record 50 years ago, Waldo McBurney 5K, Summer Spray 5Ks, Andrew Wheating's PanAM 1500 win
- June
- Gunhild Swanson, Jason Holbert & Bill Kinnersley at races, Rock the Night Away, Future Stars Track Meet, Night Hawk 50K, Zen Ohnesorge, Dan Kuhlman at Jemez 50K, Top times at Hospital Hill, Thelma & Louise HM, Age-Grading 2015 update
- May
- 2 Grant Holmes, Rock On Lake Perry, Mothers Day 5K, Lake Wobegon Trail Marathon, Mary Wittenberg, 50 years ago Jim Ryun, Home Run 5K, LHS & Baldwin State Champs
- April
- Older runners barefoot, Run for Life 10 Mile, the Champs, Bill Kinnersley, Rock the Parkway, Brew to Brew, Elizabeth & Greg, Barkley Marathons, Boston: local results, Sunflower MC, Drake Relays, Big Sur with Heidi & Kendra
- March
- McFarland USA, Mary Cain Growing Up Fast, Shamrock Shuffle, Elisa Forti, Pi Day Run, Of Fells & Hills, Rebel Run, Film Fest: Barkley Marathons
- Feb
- Lori Norwood, Hall of Famer; Thanksgiving Day Run grant winners; Westar video on Don Gardner; Throwback Thurs: old results; Liberal Pancake Race; the real Jim White
- Jan
- New Year's runs, Bill Kinnersley new runLawrence president, natural running, Jack Greenwood, Topeka to Auburn HM
↓ 2014
- Dec
- Last MARA Chili Run, Jingle Jog, Maasai Olympics
- Nov
- Emily Venters XC Champ, Kansas HM, new owner for Gribble stores, Thanksgiving 5K
- Oct
- Okie Relays, Red Dog's Run, YRP Middle School Program, Greg Burger at Flatrock, Eudora Inv., Haskell Inv., Ellen Young, Billy Mills 50th Anniv., Prairie Fire records, John Bunce Run, NIRCA XC, Emily Venters
- Sep
- Run to Free 5K, North Shore Trail Run, Perry Pride 5K, Plaza 10K, Hawk100, Runner Races Tube, Free St Trail Run, Dr Bob Run, Sr Olympics 10K, Jerry Morrison
- Aug
- Glenn Cunningham, KC XC, Farmstead Challenge, Kuhlman in Montana, Middle School XC, Defend Lawrence Run, Tiblow Trot, RRCA Rep Trevor Darmstetter, Billy Mills, Jenny Simpson 1500m
- July
- Louis Zamperini, Sunflower Shop trail run, Sunflower State Games, Prairie Punisher, Tony Krupicka, Music for a 10K
- June
- Hospital Hill, 4 For Others, Bob Schul in '64, KU Women's Track Video, Double Road Race
- May
- RRCA Natl Convention, WOW Run, Home Run 5K, High School State Champs
- Apr
- In GPS We Trust, Dam Run, Brew to Brew '95 & '14, Hannah & Friends 5K, Relays at Rock Chalk Park, local Boston runners, Hilltop Hustle
- Mar
- 6th Graders Running Program, Kayla Montgomery, Kyle Clemons, Jeff Galloway in Lawrence, Pi Run
- Feb
- Thanksgiving Run benefits many running programs, Psycho Wyco
- Jan
- New page format, new officers, What Makes Olga Run?, Man on a Mission, Topeka to Auburn, Intensity Matters
↓ 2013
- Dec
- Ks Road Race Records, 1929 Bunion Derby, Town of Runners, Woodridge O', MARA Chili Run
- Nov
- cross country races, Cliff Hanger Run, HINU XC, Beyond Title IX, Thanksgiving Day 5K, "The Runner" video
- Oct
- running ruins knees, Sand Rat Run, Haskell running, scarf knitting marathoning, KC Marathon
- Sep
- Jennifer Pharr-Davis,Sioux Falls Marathon, Liz Stewart's Pikes Peak, Slowest Player in Baseball, Mad Dogs 30 yrs
- Aug
- Red Dog Run, Farmstead 5K, RW on orienteering, Youth Running Project XC
- July
- Double Race, Lenexa Freedom Run, Ryun's 65 AAU Mile, Masters Track Champs, Sunflower Games
- June
- Hospital Hill, KU Women track champs, Elvis Run, GGRS 5 yrs, Mass St Mile
- May
- Dee Boeck, Olathe Heart & Sole, Ras Vaughan, HS state track
- Apr
- Dam Run & Bobcat Run, Brew-to-Brew, Boston bombs, Free St 100K, Hilltop Hustle, KU Relays, Warrior Dash
- Mar
- Youth Running Project, marathon training, Intercollegiate O
- Feb
- recovery runs, Psycho Wyco, Nicolas Shump, Billy Mills, KU Women Big 12 Indoor Champs
- Jan
- Rockhaven O, Andrea Guebelle, backwards running, Valery Brumel, Jack Crook resigns
↓ 2012
- Dec
- Ugly Sweater Run, Dick Lipsey JFK50, Red Dog's Jingle Jog, Jon King's HM
- Nov
- Toughest marathons, Glow Run, Tinker Bell 1 & 2, Vets Day Run, DTI Tower Run, Sanders Saunter, Thanksgiving Day Run
- Oct
- Dr Bob Run, Al Frame, Sandrat RUn, Centennial Cyclo Cross, Heartland 100, Mankato HM, Chicago Title IX 9K
- Sep
- Leawood 5K, Hawk 100, Hepanna Gayton at Ironkids, Coopers Cause 5K, Berlin Marathon, cramps
- Aug
- Red Dog Run, Diamon Dixon Olympics, Stop Sacrificing Sleep, Nick & Laurie's Leadville, Increase lean muscle mass
- July
- Mass St Mile, Erika Gray's Leadville, Horsethief Run, LeValdo's 1st Triathlon, Lolo Jones: hurdling, Mad Bomber Run, Billy Mills
- June
- Ellen Young GGRS, Hospital Hill, Marathoning bad?, Winona & Hepanna's Ironkids Tri, Diamond Dixon, Rock the Night Away
- May
- KU Track #5, Bekele's 2009 5K, Holmes & Henry's night trail running advice, HS State Meet video, Amy Thompson Run
- Apr
- Dan Kuhlman's 58, Kathy Martin, Jim Ryun at GGRS, Boston, KU Relays, Kansas HM, Hip Stability
- Mar
- OKC Marathon, Pi Run, KU 2nd Indoor NCAA, State Records update, 7 Mistakes-Long Runs, Shamrock Shuffle
- Feb
- Don't ice, KU Running Club, Empire St Bldg Run Up, Psycho Wyco, Smart Strength Program
- Jan
- Jon King's HM, Mad Dog's 40 years, TioMila at night, Ted Zuzzio best coach of year, Topeka-Auburn HM
↓ 2011
- Dec
- Cold Weather Cothing Matrix, High Fees Online, Aging Well thru Exercise, Ks Orienteering Champs, Bannister's 4-Minute Mile
- Nov
- Bob Timmons USATF Hall of Fame, Thomas Zunie & Talisa Budder champs, Age-graded races, Fran Breslauer, Thanksgiving Day Run, Jim Hershberger
- Oct
- Hawk 100, Sandrat Run, Haskell Invitational, Jon King's Ironman, Heartland 100, Day after the Marathon, State XC, Why Do You Run, Boo Run
- Sep
- Daegu World Track Champs, N Shore Run, Not Easy to be a Kenyan Runner, Natl O' Day, Shoreline Shuffle, Eudora Invitational
- Aug
- Coconut Water?, Boston's John Kelley, Brad Bishop & Laurie Euler's Leadville, Runner Friendly Community
- July
- AAU Jr Olympics Track, Mass St Mile, Lenexa Run, Herb Semper, USATF Jr Olympics, Gary Henry's Lunar Trek, Topeka Correctional Facility running program
- June
- Hospital Hill, Barefoot Running, Lukas Verbucas, Ironman 70.3 Kansas
- May
- Heart & Sole Run, St John's 5K, Liquori & Ryun, .Amy Thompson Run
- Apr
- Jogging & knees, Brew-to-Brew, Rockin K, Fitness Center escalator, Oz Marathon, Kansas HM, Relays Shot Put
- Mar
- Minimalist shoes, Born to be a Trail Runner, Pi-Day Run, Flight Club video, Dam Run, State Records
- Feb
- KU Track at NY Armory, Brenda Reed, Psycho Wyco, Runner's High
- Jan
- Jon King Invitational, Mad Dogs' New Year, Frozen Fat Ass Run, Topeka to Auburn, Jerome Merlau's 1st HM
↓ 2010
- Dec
- Natalie Beiter cross country, Jingle Bell 5K, Skyrise Chicago
- Nov
- Fran Breslauer, NY Marathon, Vets Day, Turkey Trot, Wes Santee, Keith Dowell Kong, Living History Farms, Thanksgiving Day 5K, Mike Solomon's Sport Exchange
- Oct
- Sandrat Run, Nash Dash, KC Marathon, Paige Higgins, Haile Gebrselassie, Baldwin XC Champs
- Sep
- Stretch before run?, Leawood 5K, middle school XC, Happy to be a Tortoise (Schwartz), Helen Gold
- Aug
- Red Dog Run, Icebug Spirit OLX, alternatives to power bars, Psycho Night 10K
- July
- Mass St Mile, Greg Burger's Western States, PsychoPsummer, Horsethief 5K, Dick Wilson
- June
- GEPC's Legacy Run, Billy Mills in Lawrence, Century School Marathon Club
- May
- Olathe Heart & Sole, Cinco de Mayo Run, KC Corporate Challenge 5K, Tony's 224-Mi Trot
- Apr
- Run for Life10 Mile, Brew-to-Brew, KU Relays, Ks Marathon, Boston, Free State Run, SOUR
- Mar
- Fran Breslauer Runner of the Yr, Shamrock Shuffle, Jim Thorpe, Andy Payne, Dowell on Chicago stairs
- Feb
- Couples Run, Using Antioxidants, Psycho Wyco
- Jan
- PT - Treat Me don't Trick Me, Bannister's Mile w/Chariots of Fire, Topeka to Auburn, sun & snow in the woods
↓ 2009
- Dec
- Natalie Beiter - All-American, White Rock results
- Nov
- Marathon Run in the Slow Lane, Kansas Kids Mile, Vets Day Run, My Camera DNFd at the Ozark Trail 100, Haskell 1st NAIA title
- Oct
- John Bunce Run, Sand Rats & mountain lions, WOW Run, Cool Down Really Necessary?, LHS XC champs
- Sep
- Ultra Trail du Mont-Blanc, Crunchy Chicken Challenge, Head for the Cure 5K, Bupa Great North Run, Pura Vida 5K
- Aug
- Course of Dreams XC, Benoit 1st women's Olympic gold, Farmstead Stampede, locals at Leadville 100
- July
- Lenexa Freedom Run, indoor race threatened by rain, Psycho Psummer video, Lake Perry Night Race, Mt Hood Pacific Crest Ultra
- June
- Bird's Nest art, Hospital Hill, Rock Chalk Run, Chrissie Wellington at Ironman 70.3, Tongie Library Run, Lawrence Trail Hawks founded
- May
- Free St Trail Runs, Corp Challenge 5K, Mothers Day Run, Rock Creek Trail Races, Jorge at Andy Payne, Kuhlman at Madison Marathon
- Apr
- Brew-to-Brew, Dam Run, Lynn Elec Kansas HM, KU Relays, RW on Bob Timmons, Dog Jog, Trolley Run
- Mar
- Shamrock Shuffle, Allen FH track in 1973, Karen Hyde at Run for Hops, Paul Mattingly
- Feb
- Keith Dowell at Empire St Bldg, Love2Run
- Jan
- New Years Day runs, Bogotá closes streets, Groundhog Run
↓ 2008
- Dec
- Baldwin Area RC, Skyraces video, MARA Gran Prix winners, Jingle Jog, ban headphones?
- Nov
- High School XC, KU Vets Day Run, LHS state champs, new runLawrence officers, Thanksgiving Day 5K
- Oct
- LA YMCA Tower Climb, Sandrat Run, WOW Run, Heartland 100, Cliff Young, Fall Fell Run, KC Marathon, Dave Obelkecich's NY Marathon
- Sep
- KU Running Club, LaPorte's Dale Lubs & Mike Fouts, Kurt Schueler's Hood to Coast Relay, Pura Via Run, Uphappy Feet (NY Times), Pod Trod MP3-Mi Challenge, Haile Gebreselassie's Berlin Marathon
- Aug
- Olympian Aretha Thummond, Abebe Bekila's birthday, Red Dog Run, Rick Plumlee, Christian Smith, Muna Lee, KC Star on Dog Days workout,Marsha Odger's Run-Girl, Beijing Olympics
- July
- Lenexa Freedom Run, Nick Symmonds video, Horsethief Run, Amy & Keith Meyers races, Joe Henderson's Running Commentary- June 1960
- June
- Nancy Cuervo, Real Though for Food for Long Workouts (NY Times), Hospital Hill, Dowell at Sears Tower, Rock Chalk Trail Series, Adidas Rock Chalk Run, Kansas Ironman 70.3, 4 June 21 races
- May
- Gary Henry's Taril Troubles, Olathe Heart & Sole, Mothers Day 5K, Matt Riley at Mississauga Marathon, Ks HS state track, Jorge's Andy Payne, Nash Dash
- Apr
- Quiz on Wilt, 2007 Psycho Wyco video, Run for Life 10M, Brew to Brew, Jackie Stiles, a Mass St Mile after KU Champs, Run Fatboy Run, KU Relays, Lawrence HM, Boston Marathon, Trolley Run, Free St Trail Races, Hilltop Hustle
- Mar
- Master the Met Stair Climb, The Myth of Runners' High, Shamrock Shuffle, Dam Run, A Runners Place
- Feb
- Heikinpäivä celebration, KU Track Hall of Fame, Psycho Wyco & screwed shoes, Gary Henry's Rocky Raccoon, Dwight Peck
- Jan
- Luke Kibet, Fat Ass 50K, Spirit of the Marathon movie, Paul Heitzman, 10 degrees at Topeka to Auburn HM,Staying a Step Ahead of Aging
↓ 2007
- Dec
- Woodridge O', Clinton SP XC Challenge, Dallas White Rock, Ted Corbitt, Day before New Years Eve Run
- Nov
- Lure of Trail Running, Jud's Turkey Trot, Fields of Promise 5K, Living History Farm, Route 66 Marathon, Thankwsgiving Day 5K
- Oct
- Al Oerter, Gary Henry's Flatrock Run, Sandrat Trail Run, Chicago Marathon, Jim Thorpe & Dwight Eisenhower, Benjamin Cheever's "Strides", WOW Run, Baldwin Grils State XC Champs
- Sep
- IronKids Tri, more Sept race results, Mass St Mile, EZ8 Group, Lewis & Clark HM, KC Zoo Run, Wrath of Rim Rock
- Aug
- Crosstown Unity Run, Dowell at State Games of Am, Red Dog Run, Greg Burger's Leadville 100, Tyson Gay & Veronica Campbell
- July
- Amy Meyers in Iowa, Sabetha Firecracker 5K, Fiesta Mexicana 5K, Psycho Summer Run, Distance Running Made A to Z, Meyers in the UP, Midwest Mayhem Tri, Yoga Therapy for Athletes
- June
- Hospital Hill, Gene Fox on Hospital Hill, Dog Days, Rock Creek Trail 10M, Tongie Library Run, Summer Sizzler, Trasty 10M5K
- May
- Ks State Honor Roll on line, "Athlete" documentary, Jorge's Boston, PAAT 5K
- Apr
- Brew to Brew, Shamrock Shuffle, Run for Life 10M, Rockin K 50, Boston Marathon, Lawrence HM, He Wept, KU Relays, Lawrence HM, Hilltop Hustle
- Mar
- Great Plains Running Co, Shamrock Shuffle, Red Bridge Ramble, Sedalia HM, Dam Run
- Feb
- Buffalo Run, Breslauers in San Francisco, Psycho Wyco, Second Wind newsletter, treadmill dance video, Saint Ralph
- Jan
- Cameron Fat Ass 50K, When It's OK to Run Hurt, Topeka to Auburn HM, Groundhog Run
↓ 2006
- Dec
- Don Cackler prez, MARA Chili Run & Gran Prix winners, Jorge at Las Vegas, Stan Redwine Pan Am coach
- Nov
- Jorge Carvajal's NY Marathon, Vets Day Run at Wyandotte Co Lake, Living History Farm, Thanksgiving Day 5K
- Oct
- Sandrat Run; KC, Des Moines, Wichita & Chicago Marathon results; high school XC
- Sep
- Mass St Mile, Brittney Graff, Clinton North Shore Trail Run, LJW on Kent Dobbins
- Aug
- Crosstown Unity Run, Quivira Mile, Red Dog: Hometown Health Hero Award, Greg Burger 4th again, Gary Henry's Leadville 100
- July
- Advice facing mountain lion, Sabetha 5K, Lenexa Run, Horsethief Run, helping with Lone Star Tiathlon
- June
- Hospital Hill, San Diego Marathon, Marriage proposal at Dog Days, MOP Run, Fran Breslauer at Bolder Boulder, mountain lion sighted
- May
- Trolley Run, Lincoln Marathon, club social at Greg's, Nash Dash, Amy Thompson
- Apr
- Run for Life, Raintree HM, Second Wind newsletter, Boston results, Hilltop Hustle
- Mar
- Shamrock Shuffle, Brew-to-Brew, Dam Run
- Jan
- Clinton XC Challenge, Groundhog Run
