Older Posts

↓ 2017
Aug
Medalists in IAAF World Champs: Mason Finley bronze, Amy Cragg bronze, Courtney Frerichs silver; Defend Lawrence Run; Rexy Run
July
GGRS Freedom Run, Ad Astra Moonlight Relays, Knee Replacements - no evidence, Todd Chandler video on The Snake, Running & Strained Hearts, USATF National Junior Olympics
June
Declining Numbers in Road Races, Autism & Running, Running Good for Intervertebral Discs, Natl Junior Olympics promo video, Complete the Loop Run, Leaving the GPS at Home, Jim Walmsley, 50 Years Ago Jim Ryun's Mile Record, Summer Spray 5K in Baldwin, Night Hawk, Miranda Clark-Ulrich in Quinter.
May
2 Hour Marathon Attempt, Skyline Shuffle, Big 12 Track Champs, KC Express Mother's Day Run, 5K Home Run, ESPN Run on London Marathon, Paul Hefferon's Tues Night Track Training
Apr
Brew to Brew, Rock the Parkway, Dee Boeck 12K state record, Ultrarunning, local runners at Boston, Kansas Relays, Gary Robbins & Barkeley Marathon DQ, Hilltop Hustle
Mar
Shamrock Shuffle, Is Cool-Down Really Necessary?, Ad Astra Irish Mile
Feb
Havana "marathon club", The Exercise Paradox, Glenn Cunningham 100 years ago, Muscle Cramps, Running in the Pyrenees, TCB Track & Field Club starts June 6th
Jan
What to Wear: Chilly Running, Drinking and Running, Snow Chains for Shoes, Topeka to Auburn HM, Heel/Lace Lock
↓ 2016
Dec
New Years events, What to Wear Chilly Training, Dog Days Jingle Jog, Loosenng up Tin Man/Woman, HT Method Training Program
Nov
Kansas Half Marathon, Racewalking, Billy Mills 10K, Thanksgiving Day Run, Dee Boeck RRCA Senior Master 5K state champ
Oct
Mad Dogs Bunce Run, Psychological Skills to the Finish - Lauren Easton, Cliff Hanger Run, Maple Leaf Run, Learn to Rest Before its too Late, 9 Running Myths, Free State Girls 2016 XC Champs
Sep
Too many miles on the tires, Todd Chandler's Hawk 100, Plaza 10K, Rexy Run, Chargers Challenge, Karl Meltzer - Appalachian Trail record, Free State Trail Run, Ed Temple, ALZ 5K, Perry-Lecompton Invitational
Aug
Dan Kuhlman Pikes Peak Ultra, Ellen Young's Running Club, Bill's Takes, Defend Lawrence Run, Trampled Nobility of 1500, Rexy Run
July
Todd Chandler's report: The Snake, Don't Let Your Babies Grow up to be Runners, Jeff Galloway in Lawrence, Kaci Lickteig wins Psycho Psummer
June
Hospital Hill: Lawrence results, Start of summer Dog Days, Keith Dowell winner at Hobbs War Eagle 25K, Jason Holbert & Dan Kuhlman Storm the Dam, Ad Astra moving to Mass. St., Cacklers in Salina 5 Mile, Bill's Take (on local races), Course Measurer - I'm a Real Pain, Brenda Groskinski at Wild Rogue Relay, Master Runners Try Longer Training Cycles
May
Eudora XC Camps, Bannister's Mile 62 Years ago, Skyline Shuffle, KC Express Mothers Day Run, 2-Hour Marathon, More Women than Men Run, Walking to Riverdell Program, NCAA Track Champs West Prelims, Local High School State Track Champs, Home Run, Amy Thompson
Apr
Hilltop Hustle, KU Army Ranger Competition, Crimson & Bloom 5K, Sunflower Marathon Club 5K, Boston results, Mark Curp, Kansas Relays, Ida Keeling, Mind-Cleaning Magic of Running, Rock Chalk Track Classic
Mar
Use Foam Rollers with Care, Shamrock Shuffle photos, Marathon Club award winners, Pi Day Run, RRCA Natl Convention, Run Easy, Adrianne Hasket-Davis
Feb
Adriana Nelson, Drew Hunter HS indoor mile record, Pancake Race won by Olney, Creating a Trail Runner, Rickey Gates: There on the Periphery, Psycho Wyco, Mont Blanc video
Jan
New Year's Run, Boston Film Trailer, Discover Eudora w/Paul Boone, Nick Ludvigson's 50 miler, Run Lit w/ Dan, Brenda Groskinsky runLawrence president, Topeka to Auburn HM, Sri Chinmoy 3,100 Mile Race

↓ 2015
Dec
Lawrence to host 2017 Junior Olympics, drone video of Jukola start, Mensen Ernst, Run on Christmas Day?, Safe Winter Running, Year End Review
Nov
Kansas Half Marathon, Two Hopi Traditions, Anton Krupicka, Kansas Road Mile, Byron Edmundson's Marine Corps Marathon, Dan Kuhlman on Trail Running, NCAA Midwest Regional XC Champs, Sanders Saunter, Living History Farm, Thanksgiving Day 5K
Oct
KC Smoke, Ad Astra Running opens, Rim Rock Classic (College), Lake Perry Rocks Trail Races, SM West XC, KC Marathon, Des Moines Marathon, Sunflower League XC, Heidi & Kendra at Ks Fall Ultra, High School XC Champs
Sep
N Shore Trail Run, Kendra Kuhlman Running Sports manager, Leawood 5K, stretching, Native American running, Perry Pride 5K, Emporia XC, Plaza 10K, Tesa Green's 100 Mile, Dan Kuhlman trail runner, Dr Bob Run, Pura Vida Run, Cuevas & Morgison at KC Zoo Run, Iron Man of Kansas, Jason Holbert in Chicago HM
Aug
Daniel Skandera - 7 year old, Bob Timmons, Bridger Ridge Run video, Middle School CC, State of Running 2015, Defend Lawrence 5K, Ad Astra Running, Deena Kastor, Janet Huchingson's walks
July
Dee Boeck & Natl Senior Games, Sunflower State Games: Cauldron Run & orienteering, Keila Merino, Scott Jurek's Appalachian Trail record, Ryun's woprld record 50 years ago, Waldo McBurney 5K, Summer Spray 5Ks, Andrew Wheating's PanAM 1500 win
June
Gunhild Swanson, Jason Holbert & Bill Kinnersley at races, Rock the Night Away, Future Stars Track Meet, Night Hawk 50K, Zen Ohnesorge, Dan Kuhlman at Jemez 50K, Top times at Hospital Hill, Thelma & Louise HM, Age-Grading 2015 update
May
2 Grant Holmes, Rock On Lake Perry, Mothers Day 5K, Lake Wobegon Trail Marathon, Mary Wittenberg, 50 years ago Jim Ryun, Home Run 5K, LHS & Baldwin State Champs
April
Older runners barefoot, Run for Life 10 Mile, the Champs, Bill Kinnersley, Rock the Parkway, Brew to Brew, Elizabeth & Greg, Barkley Marathons, Boston: local results, Sunflower MC, Drake Relays, Big Sur with Heidi & Kendra
March
McFarland USA, Mary Cain Growing Up Fast, Shamrock Shuffle, Elisa Forti, Pi Day Run, Of Fells & Hills, Rebel Run, Film Fest: Barkley Marathons
Feb
Lori Norwood, Hall of Famer; Thanksgiving Day Run grant winners; Westar video on Don Gardner; Throwback Thurs: old results; Liberal Pancake Race; the real Jim White
Jan
New Year's runs, Bill Kinnersley new runLawrence president, natural running, Jack Greenwood, Topeka to Auburn HM

↓ 2014
Dec
Last MARA Chili Run, Jingle Jog, Maasai Olympics
Nov
Emily Venters XC Champ, Kansas HM, new owner for Gribble stores, Thanksgiving 5K
Oct
Okie Relays, Red Dog's Run, YRP Middle School Program, Greg Burger at Flatrock, Eudora Inv., Haskell Inv., Ellen Young, Billy Mills 50th Anniv., Prairie Fire records, John Bunce Run, NIRCA XC, Emily Venters
Sep
Run to Free 5K, North Shore Trail Run, Perry Pride 5K, Plaza 10K, Hawk100, Runner Races Tube, Free St Trail Run, Dr Bob Run, Sr Olympics 10K, Jerry Morrison
Aug
Glenn Cunningham, KC XC, Farmstead Challenge, Kuhlman in Montana, Middle School XC, Defend Lawrence Run, Tiblow Trot, RRCA Rep Trevor Darmstetter, Billy Mills, Jenny Simpson 1500m
July
Louis Zamperini, Sunflower Shop trail run, Sunflower State Games, Prairie Punisher, Tony Krupicka, Music for a 10K
June
Hospital Hill, 4 For Others, Bob Schul in '64, KU Women's Track Video, Double Road Race
May
RRCA Natl Convention, WOW Run, Home Run 5K, High School State Champs
Apr
In GPS We Trust, Dam Run, Brew to Brew '95 & '14, Hannah & Friends 5K, Relays at Rock Chalk Park, local Boston runners, Hilltop Hustle
Mar
6th Graders Running Program, Kayla Montgomery, Kyle Clemons, Jeff Galloway in Lawrence, Pi Run
Feb
Thanksgiving Run benefits many running programs, Psycho Wyco
Jan
New page format, new officers, What Makes Olga Run?, Man on a Mission, Topeka to Auburn, Intensity Matters

↓ 2013
Dec
Ks Road Race Records, 1929 Bunion Derby, Town of Runners, Woodridge O', MARA Chili Run
Nov
cross country races, Cliff Hanger Run, HINU XC, Beyond Title IX, Thanksgiving Day 5K, "The Runner" video
Oct
running ruins knees, Sand Rat Run, Haskell running, scarf knitting marathoning, KC Marathon
Sep
Jennifer Pharr-Davis,Sioux Falls Marathon, Liz Stewart's Pikes Peak, Slowest Player in Baseball, Mad Dogs 30 yrs
Aug
Red Dog Run, Farmstead 5K, RW on orienteering, Youth Running Project XC
July
Double Race, Lenexa Freedom Run, Ryun's 65 AAU Mile, Masters Track Champs, Sunflower Games
June
Hospital Hill, KU Women track champs, Elvis Run, GGRS 5 yrs, Mass St Mile
May
Dee Boeck, Olathe Heart & Sole, Ras Vaughan, HS state track
Apr
Dam Run & Bobcat Run, Brew-to-Brew, Boston bombs, Free St 100K, Hilltop Hustle, KU Relays, Warrior Dash
Mar
Youth Running Project, marathon training, Intercollegiate O
Feb
recovery runs, Psycho Wyco, Nicolas Shump, Billy Mills, KU Women Big 12 Indoor Champs
Jan
Rockhaven O, Andrea Guebelle, backwards running, Valery Brumel, Jack Crook resigns

 


 

↓ 2012
Dec
Ugly Sweater Run, Dick Lipsey JFK50, Red Dog's Jingle Jog, Jon King's HM
Nov
Toughest marathons, Glow Run, Tinker Bell 1 & 2, Vets Day Run, DTI Tower Run, Sanders Saunter, Thanksgiving Day Run
Oct
Dr Bob Run, Al Frame, Sandrat RUn, Centennial Cyclo Cross, Heartland 100, Mankato HM, Chicago Title IX 9K
Sep
Leawood 5K, Hawk 100, Hepanna Gayton at Ironkids, Coopers Cause 5K, Berlin Marathon, cramps
Aug
Red Dog Run, Diamon Dixon Olympics, Stop Sacrificing Sleep, Nick & Laurie's Leadville, Increase lean muscle mass
July
Mass St Mile, Erika Gray's Leadville, Horsethief Run, LeValdo's 1st Triathlon, Lolo Jones: hurdling, Mad Bomber Run, Billy Mills
June
Ellen Young GGRS, Hospital Hill, Marathoning bad?, Winona & Hepanna's Ironkids Tri, Diamond Dixon, Rock the Night Away
May
KU Track #5, Bekele's 2009 5K, Holmes & Henry's night trail running advice, HS State Meet video, Amy Thompson Run
Apr
Dan Kuhlman's 58, Kathy Martin, Jim Ryun at GGRS, Boston, KU Relays, Kansas HM, Hip Stability
Mar
OKC Marathon, Pi Run, KU 2nd Indoor NCAA, State Records update, 7 Mistakes-Long Runs, Shamrock Shuffle
Feb
Don't ice, KU Running Club, Empire St Bldg Run Up, Psycho Wyco, Smart Strength Program
Jan
Jon King's HM, Mad Dog's 40 years, TioMila at night, Ted Zuzzio best coach of year, Topeka-Auburn HM
↓ 2011
Dec
Cold Weather Cothing Matrix, High Fees Online, Aging Well thru Exercise, Ks Orienteering Champs, Bannister's 4-Minute Mile
Nov
Bob Timmons USATF Hall of Fame, Thomas Zunie & Talisa Budder champs, Age-graded races, Fran Breslauer, Thanksgiving Day Run, Jim Hershberger
Oct
Hawk 100, Sandrat Run, Haskell Invitational, Jon King's Ironman, Heartland 100, Day after the Marathon, State XC, Why Do You Run, Boo Run
Sep
Daegu World Track Champs, N Shore Run, Not Easy to be a Kenyan Runner, Natl O' Day, Shoreline Shuffle, Eudora Invitational
Aug
Coconut Water?, Boston's John Kelley, Brad Bishop & Laurie Euler's Leadville, Runner Friendly Community
July
AAU Jr Olympics Track, Mass St Mile, Lenexa Run, Herb Semper, USATF Jr Olympics, Gary Henry's Lunar Trek, Topeka Correctional Facility running program
June
Hospital Hill, Barefoot Running, Lukas Verbucas, Ironman 70.3 Kansas
May
Heart & Sole Run, St John's 5K, Liquori & Ryun, .Amy Thompson Run
Apr
Jogging & knees, Brew-to-Brew, Rockin K, Fitness Center escalator, Oz Marathon, Kansas HM, Relays Shot Put
Mar
Minimalist shoes, Born to be a Trail Runner, Pi-Day Run, Flight Club video, Dam Run, State Records
Feb
KU Track at NY Armory, Brenda Reed, Psycho Wyco, Runner's High
Jan
Jon King Invitational, Mad Dogs' New Year, Frozen Fat Ass Run, Topeka to Auburn, Jerome Merlau's 1st HM

↓ 2010
Dec
Natalie Beiter cross country, Jingle Bell 5K, Skyrise Chicago
Nov
Fran Breslauer, NY Marathon, Vets Day, Turkey Trot, Wes Santee, Keith Dowell Kong, Living History Farms, Thanksgiving Day 5K, Mike Solomon's Sport Exchange
Oct
Sandrat Run, Nash Dash, KC Marathon, Paige Higgins, Haile Gebrselassie, Baldwin XC Champs
Sep
Stretch before run?, Leawood 5K, middle school XC, Happy to be a Tortoise (Schwartz), Helen Gold
Aug
Red Dog Run, Icebug Spirit OLX, alternatives to power bars, Psycho Night 10K
July
Mass St Mile, Greg Burger's Western States, PsychoPsummer, Horsethief 5K, Dick Wilson
June
GEPC's Legacy Run, Billy Mills in Lawrence, Century School Marathon Club
May
Olathe Heart & Sole, Cinco de Mayo Run, KC Corporate Challenge 5K, Tony's 224-Mi Trot
Apr
Run for Life10 Mile, Brew-to-Brew, KU Relays, Ks Marathon, Boston, Free State Run, SOUR
Mar
Fran Breslauer Runner of the Yr, Shamrock Shuffle, Jim Thorpe, Andy Payne, Dowell on Chicago stairs
Feb
Couples Run, Using Antioxidants, Psycho Wyco
Jan
PT - Treat Me don't Trick Me, Bannister's Mile w/Chariots of Fire, Topeka to Auburn, sun & snow in the woods

↓ 2009
Dec
Natalie Beiter - All-American, White Rock results
Nov
Marathon Run in the Slow Lane, Kansas Kids Mile, Vets Day Run, My Camera DNFd at the Ozark Trail 100, Haskell 1st NAIA title
Oct
John Bunce Run, Sand Rats & mountain lions, WOW Run, Cool Down Really Necessary?, LHS XC champs
Sep
Ultra Trail du Mont-Blanc, Crunchy Chicken Challenge, Head for the Cure 5K, Bupa Great North Run, Pura Vida 5K
Aug
Course of Dreams XC, Benoit 1st women's Olympic gold, Farmstead Stampede, locals at Leadville 100
July
Lenexa Freedom Run, indoor race threatened by rain, Psycho Psummer video, Lake Perry Night Race, Mt Hood Pacific Crest Ultra
June
Bird's Nest art, Hospital Hill, Rock Chalk Run, Chrissie Wellington at Ironman 70.3, Tongie Library Run, Lawrence Trail Hawks founded
May
Free St Trail Runs, Corp Challenge 5K, Mothers Day Run, Rock Creek Trail Races, Jorge at Andy Payne, Kuhlman at Madison Marathon
Apr
Brew-to-Brew, Dam Run, Lynn Elec Kansas HM, KU Relays, RW on Bob Timmons, Dog Jog, Trolley Run
Mar
Shamrock Shuffle, Allen FH track in 1973, Karen Hyde at Run for Hops, Paul Mattingly
Feb
Keith Dowell at Empire St Bldg, Love2Run
Jan
New Years Day runs, Bogotá closes streets, Groundhog Run

↓ 2008
Dec
Baldwin Area RC, Skyraces video, MARA Gran Prix winners, Jingle Jog, ban headphones?
Nov
High School XC, KU Vets Day Run, LHS state champs, new runLawrence officers, Thanksgiving Day 5K
Oct
LA YMCA Tower Climb, Sandrat Run, WOW Run, Heartland 100, Cliff Young, Fall Fell Run, KC Marathon, Dave Obelkecich's NY Marathon
Sep
KU Running Club, LaPorte's Dale Lubs & Mike Fouts, Kurt Schueler's Hood to Coast Relay, Pura Via Run, Uphappy Feet (NY Times), Pod Trod MP3-Mi Challenge, Haile Gebreselassie's Berlin Marathon
Aug
Olympian Aretha Thummond, Abebe Bekila's birthday, Red Dog Run, Rick Plumlee, Christian Smith, Muna Lee, KC Star on Dog Days workout,Marsha Odger's Run-Girl, Beijing Olympics
July
Lenexa Freedom Run, Nick Symmonds video, Horsethief Run, Amy & Keith Meyers races, Joe Henderson's Running Commentary- June 1960
June
Nancy Cuervo, Real Though for Food for Long Workouts (NY Times), Hospital Hill, Dowell at Sears Tower, Rock Chalk Trail Series, Adidas Rock Chalk Run, Kansas Ironman 70.3, 4 June 21 races
May
Gary Henry's Taril Troubles, Olathe Heart & Sole, Mothers Day 5K, Matt Riley at Mississauga Marathon, Ks HS state track, Jorge's Andy Payne, Nash Dash
Apr
Quiz on Wilt, 2007 Psycho Wyco video, Run for Life 10M, Brew to Brew, Jackie Stiles, a Mass St Mile after KU Champs, Run Fatboy Run, KU Relays, Lawrence HM, Boston Marathon, Trolley Run, Free St Trail Races, Hilltop Hustle
Mar
Master the Met Stair Climb, The Myth of Runners' High, Shamrock Shuffle, Dam Run, A Runners Place
Feb
Heikinpäivä celebration, KU Track Hall of Fame, Psycho Wyco & screwed shoes, Gary Henry's Rocky Raccoon, Dwight Peck
Jan
Luke Kibet, Fat Ass 50K, Spirit of the Marathon movie, Paul Heitzman, 10 degrees at Topeka to Auburn HM,Staying a Step Ahead of Aging

↓ 2007
Dec
Woodridge O', Clinton SP XC Challenge, Dallas White Rock, Ted Corbitt, Day before New Years Eve Run
Nov
Lure of Trail Running, Jud's Turkey Trot, Fields of Promise 5K, Living History Farm, Route 66 Marathon, Thankwsgiving Day 5K
Oct
Al Oerter, Gary Henry's Flatrock Run, Sandrat Trail Run, Chicago Marathon, Jim Thorpe & Dwight Eisenhower, Benjamin Cheever's "Strides", WOW Run, Baldwin Grils State XC Champs
Sep
IronKids Tri, more Sept race results, Mass St Mile, EZ8 Group, Lewis & Clark HM, KC Zoo Run, Wrath of Rim Rock
Aug
Crosstown Unity Run, Dowell at State Games of Am, Red Dog Run, Greg Burger's Leadville 100, Tyson Gay & Veronica Campbell
July
Amy Meyers in Iowa, Sabetha Firecracker 5K, Fiesta Mexicana 5K, Psycho Summer Run, Distance Running Made A to Z, Meyers in the UP, Midwest Mayhem Tri, Yoga Therapy for Athletes
June
Hospital Hill, Gene Fox on Hospital Hill, Dog Days, Rock Creek Trail 10M, Tongie Library Run, Summer Sizzler, Trasty 10M5K
May
Ks State Honor Roll on line, "Athlete" documentary, Jorge's Boston, PAAT 5K
Apr
Brew to Brew, Shamrock Shuffle, Run for Life 10M, Rockin K 50, Boston Marathon, Lawrence HM, He Wept, KU Relays, Lawrence HM, Hilltop Hustle
Mar
Great Plains Running Co, Shamrock Shuffle, Red Bridge Ramble, Sedalia HM, Dam Run
Feb
Buffalo Run, Breslauers in San Francisco, Psycho Wyco, Second Wind newsletter, treadmill dance video, Saint Ralph
Jan
Cameron Fat Ass 50K, When It's OK to Run Hurt, Topeka to Auburn HM, Groundhog Run

↓ 2006
Dec
Don Cackler prez, MARA Chili Run & Gran Prix winners, Jorge at Las Vegas, Stan Redwine Pan Am coach
Nov
Jorge Carvajal's NY Marathon, Vets Day Run at Wyandotte Co Lake, Living History Farm, Thanksgiving Day 5K
Oct
Sandrat Run; KC, Des Moines, Wichita & Chicago Marathon results; high school XC
Sep
Mass St Mile, Brittney Graff, Clinton North Shore Trail Run, LJW on Kent Dobbins
Aug
Crosstown Unity Run, Quivira Mile, Red Dog: Hometown Health Hero Award, Greg Burger 4th again, Gary Henry's Leadville 100
July
Advice facing mountain lion, Sabetha 5K, Lenexa Run, Horsethief Run, helping with Lone Star Tiathlon
June
Hospital Hill, San Diego Marathon, Marriage proposal at Dog Days, MOP Run, Fran Breslauer at Bolder Boulder, mountain lion sighted
May
Trolley Run, Lincoln Marathon, club social at Greg's, Nash Dash, Amy Thompson
Apr
Run for Life, Raintree HM, Second Wind newsletter, Boston results, Hilltop Hustle
Mar
Shamrock Shuffle, Brew-to-Brew, Dam Run
Jan
Clinton XC Challenge, Groundhog Run

↓ 2005
Dec
Late Night with Mook, Chili Run & MARA Gran Prix winners, Paul Boone XC Coach of Year, Jingle Jog, Roast for Heitzman & Wilson
Nov
Fundraising fomr Chronomix clock, Thanksgiving Day 5K
Oct
Maple Leaf 5K, High Sch State XC at RImrock